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Welcome to Today's Heartlift with Janell! As a professional heartlifter, aka trauma-informed therapist and author, it brings me great joy to extend the traditional "therapeutic" practice to this podcast space. Together, we'll rewrite any and all negative narratives and stories and begin living our very best God-breathed lives. Put on your growth mindset and get ready to experience the power of a heartlift. 

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Begin Your Heartlifter's Journey:

  1. Support the show: Your Donation Matters
  2. Leave a review and rate the podcast: WRITE A REVIEW
  3. Make a tax-deductible donation through Heartlift International
  4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
  5. Download the 2025 Advent Guide: The Great Glimmer Hunt
  6. Meet me on Instagram: @janellrardon