This week, we dive into the topic of panic attacks:
What are they?
Who has them?
How can you stop having them?
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.
Off-topics include: hot yoga, the tiktok algorithm and Stephanie thinks that she can beat Donnie up.
Drink some water and take a walk!
www.linkedin.com/in/donniedavis3
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