In this week's episode of 'The Nourished Nervous System', I get into some of the basics of polyvagal theory, its origins, and the significance of anchoring the nervous system in the ventral vagal state for optimal health and resilience.
The episode covers the evolution of the nervous system, the roles of dorsal vagal, sympathetic, and ventral vagal systems, and illustrates how these states correspond to traditional Ayurvedic concepts of Sattva, Rajas, and Tamas.
Listeners are introduced to the 'vagal brake' and the importance of recognizing and collecting 'glimmers'—moments of joy and safety.
I also share personal experiences and practical tips, including a guided self-massage practice (Abhyanga), to help listeners ground their nervous systems, particularly during times of heightened Vata in autumn.
In This Episode:
Related Episodes:
Episode 53 - The Window of Resilience
My resources:
Weekend Nervous System Reset
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
