You've probably heard the saying "you are what you eat", in Ayurvedic thought we are literally what we eat. Tissues are made from the food we eat, which is why there is an emphasis on eating high quality foods. But what if you take it a step farther and incorporate your herbal and mushroom medicines into your diet?
In this week's episode Terrel Broussard, an Ayurvedic practitioner and bodyworker with 25 years experience in the field of Therapeutic Massage, Thai Massage, Yoga and Herbal Medicine talks about his philosophy on incorporating medicinal foods into the diet.
Terrel and his wife, Kimberly, own a small Ayurvedic Retreat Center in the Berkshires called Lakshmi's Garden which focuses on Pancha Karma retreats.
In this week's episode, Terrel talks about:
You can find Terrel's products and information about his retreat center, Lakshmi's Garden here: www.lakshmisgarden.com
Find him on Instagram @lakshmisgarden
If you'd like to read an interview with Terrel in The Artful Mind artzine click here : https://issuu.com/theartfulmindartzine/docs/the_artful_mind_july_issue._issuu_35822c5110fbcf/22
Interested in more Ayurveda? Listen to these episodes:
The Lens of Ayurveda
What the Vata?!
Oh Pitta, You're Hot!
My resources:
Weekend Nervous System Reset
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
