Spring is a time of fresh starts and new beginnings a time of unfurling and planting seeds. It is also a time for spring cleaning your house and your body.
Cleansing diets have grown in popularity over the past few years and they can be healthy for certain constitutions or to work with certain health conditions.
Spring is Kapha season in Ayurvedic thought. Kapha is made up of earth and water and its qualities are heavy, cold, liquid, oily, static, thick, dull, sticky and gross (the opposite of subtle).
So it's a great time to bring in opposite qualities. To create more energy and lightness, clarity and warmth. This can be done through the diet or through other lifestyle adjustments.
In this episode:
Related Episodes:
Episode 2 - The Lens of Ayurveda
Episode 10 - Kapha, the Sweet One
Episode 17 - Listen! Your Body is Talking
Episode 21 - You Are What You Digest- Cultivating Agni
Resources:
Nourished for Resilience Workbook
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My resources:
Weekend Nervous System Reset
Nourished For Resilience Workbook
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