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We can tend to think of our bodily systems as separate - nervous system, endocrine system, digestive system, etc.  Although each serves a unique function, they all function together as a whole, so when something affects one system it can ripple out into all of them.  This is especially true in the relationship between the nervous and endocrine systems.  

In this episode I talk with the incredible Kaya'leya, host of The Herbal Womb Wisdom Podcast.  Kaya'leya is a clinical herbalist and integrative health educator with a focus on menstrual, sexual and hormonal health.  I can't even begin to describe the wealth of knowledge that Kaya'leya shares.  You need to listen for yourself.

We talk about:


Find Kaya'leya at www.herbalwomb.com
or on IG @herbalwombwisdom


Related Episodes:

Episode 4:  Nuts and Bolts of the Stress Response Cycle and How to Complete It

My resources:

Weekend Nervous System Reset

Nourished For Resilience Workbook

Book a free Exploratory Call

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram