Have you ever incorporated a philosophy, idea or lifestyle change into your life so thoroughly that it becomes second nature or a lens that you look a the world through? In this episode we will talk about some of the basic concepts of Ayurveda in order to create a foundation and shared language in order to go deeper in future episodes. In this episode we will talk about:
To do a quiz to determine your Ayurvedic Constitution check out: https://www.banyanbotanicals.com/info/dosha-quiz/
Sources:
Lad, V., M.A.Sc (1990). Textbook of Ayurveda, Fundamental Principles (Volume 1). The Ayurvedic Press.
My resources:
Weekend Nervous System Reset
Nourished For Resilience Workbook
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