We see the words "self care" everywhere, it has become a buzz word. But what is self care and how can we begin to create a sustainable self care practice that can transform our lives? We often have a certain image of what self care means but maybe finding meaningful self care practice may be deeper than that, it may require us to listen to ourselves.
In this episode we will explore:
If you are interested in trying an Abhyangha Self Massage, find it here: https://www.nourishednervoussystem.com/abhyanga-self-massage-instructions
Sources:
(n.d.). Transformative Definition. Your Dictionary. https://www.yourdictionary.com/transformative
(n.d.). Transformative. Cambridge Dictionary. https://dictionary.cambridge.org/dictionary/english/transformative
(n.d.). Transformative. Cambridge Dictionary. https://dictionary.cambridge.org/dictionary/english/transformative
My resources:
Weekend Nervous System Reset
Nourished For Resilience Workbook
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Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
