Life in the modern world can often feel complicated. Especially after holidays and all that they entail. But even in the day to day we encounter experiences, periods of time and symptoms in our bodies that can feel more complicated.
What if your New Year's resolution, instead of adding more to your plate of to dos, was actually to simplify. To say "no" more, to incorporate small manageable acts of self care into your day, to begin to weave a net of simplicity that can hold you when life gets complicated.
In this week's episode with Barbara Boyle, we talk about all of this. Barbara is an Ayurvedic Practitioner and Spinal Release Yoga Therapist, practicing through her business, Chandani Ayurveda, where she specialize in women's health. And using the Ayurvedic concept of opposites balance, she dives into how to incorporate treating complicated with simple in your life.
In this week's episode:
Find Barbara at https://www.chandani-ayurveda.com
and on Facebook at https://www.facebook.com/chandaniayurveda
And check out Barbara's growing collection of recipes here: https://www.chandani-ayurveda.com/recipes
My resources:
Weekend Nervous System Reset
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
