Vibrancy is a glow, a sparkle and an aura of excitement. To feel truly vibrant is a robust, grounded and vital feeling. Do you feel vibrant? If not, when was the last time you truly felt vibrant?
In Ayurvedic thought the feeling of vibrancy and vitality is connected to ojas, a biological protoplasmic substance that governs immunity and vitality in the body.
In this episode:
Related Episodes:
Episode 2: The Lens of Ayurveda
Episode 3: What the Vata?!
Episode 10: Kapha, the Sweet One
To learn more about the upcoming MotherCircle : https://www.nourishednervoussystem.com/mothercircle-c3672ee8-c4b5-4911-b65e-2a875e216eb4
References:
Batdorff, D., AP (n.d.). The 7 Dhatus: An Introduction to Ayurveda’s Tissue Layers. Banyan Botanicals. https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/dhatus-tissue-layers/
Lad, V., M.A.Sc (1990). Textbook of Ayurveda, Fundamental Principles (Volume 1). The Ayurvedic Press.
My resources:
Weekend Nervous System Reset
Nourished For Resilience Workbook
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