We have access to so much information these days, that there is a lot of inner growth work that can be done alone. But what about those times when you need a helping hand from someone with a particular skill set? Who do you turn to? Or do you just manage for as long as you can, procrastinating the work that can help you thrive?
I admittedly have spent a lot of time in the procrastination boat because I felt too busy to see someone or the costs felt out of reach. But I have also found getting help from trained individuals, (whether it is a natural health practitioner, a therapist, a coach or chiropractor) so incredibly helpful in helping me to truly thrive.
In this episode I talk about coaching. But what exactly is the deal with coaching?? There are so many coaches out there with so many specialties and it can be overwhelming and also a bit confusing.
What exactly is coaching and how is it different from therapy?
What is the scope of practice for a coach?
Who can benefit from coaching? Are there people or situations that aren't appropriate for coaching?
We'll get into these questions and more in this episode. I hope to give a little clarity about what coaching is and isn't and also share a bit of my story.
My resources:
Weekend Nervous System Reset
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
