There is a lot of focus in our culture on what we eat. There are so many different types of diets each with claims to support health and vitality in different ways. What you eat is important, but more important is how you digest what you eat. You can eat the healthiest foods but if you aren't digesting them well, then you won't get all of the health benefits from them.
Your digestive system is intricately interwoven with your immune and nervous systems, so tending your digestion can ripple out into the rest of your body.
In this episode:
Related Episodes:
Episode 2 - The Lens of Ayurveda
Episode 3 - What the Vata?!
Episode 8 - Oh Pitta, You're Hot!
Episode 10 - Kapha, the Sweet One
Episode 15 - Vibrancy is a Long Game
References:
English, J., MA, & Bush, J., BScN (n.d.). Diet and Lifestyle — What is the Gut-Immune Connection? Fullscript. https://fullscript.com/blog/gut-health-and-immune-system
(n.d.). The Brain-Gut Connection. John Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection
Lad, V., M.A.Sc (1990). Textbook of Ayurveda, Fundamental Principles (Volume 1). The Ayurvedic Press.
My resources:
Weekend Nervous System Reset
Nourished For Resilience Workbook
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Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
