In this episode, Lori shares practical, science-backed insights into why your knee pain may have little to do with your knees themselves. From road trip inflammation to lymphatic congestion in the groin, she uncovers the hidden causes of stiffness, swelling, and discomfort in your lower body. Learn how posture, poor circulation, and even what you eat while traveling can trigger chronic knee issues.
Plus, Lori explains why a simple overhead reach stretch (yes, for your arms!) can be a game-changer for resetting leg muscles and improving blood flow. This one’s essential listening for anyone ready to move better, feel lighter, and say goodbye to nagging knee pain.
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