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In this episode, Erin reflects on the new year and the common practice of setting resolutions or goals. She challenges the notion of a 'new year, new me' mentality and emphasizes the importance of recognizing that the new year doesn't automatically bring about change. Erin encourages listeners to set realistic goals and habits, focusing on enhancing strengths and delegating tasks. She also discusses the pitfalls of overdoing resolutions and the need to be present and mindful in order to create lasting change. The episode concludes with an announcement of upcoming guest episodes.
Takeaways
- The new year doesn't automatically bring about change; it's important to set realistic goals and habits.
- Focus on enhancing strengths and delegating tasks to create a supportive system for achieving goals.
- Avoid overdoing resolutions and be mindful of the pitfalls that can come with the 'new year, new me' mentality.
- Choose to be different and present, recognizing that change requires conscious action.
Chapters
- 00:00 Introduction and New Year Reflections
- 02:29 Setting Realistic Goals for the New Year
- 04:51 Continuing Successful Practices
- 08:42 Challenging the 'New Year, New Me' Mentality
- 11:37 The Pitfalls of Overdoing New Year Resolutions
- 15:16 Creating Attainable Goals and Habits
- 17:35 Enhancing Strengths and Delegating Tasks
- 19:59 Choosing to Be Different and Present
- 21:48 Bringing Your Whole Self into the New Year
- 22:12 Conclusion and Announcement of Guest Episodes
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