In this episode, my friend, Cheryl, and I talk about all the things-fitness routines, values, self-care, positive affirmations, and the importance of community. "Self-care is not selfishness. It's not like you're putting yourself first before your family and before your work and before all these other important things. It's putting yourself first because you care about those people and because you care about your life." (Cheryl K.)
