"Sit still, cross-legged, and don't have any thoughts at all. That is how to meditate."
We call shenanigans on the overly-rigid structure and "supposed tos" of meditation as we explore all that it is and can be in this episode. Come "find your center" with us!
For more information, visit https://www.InspiredBeingLLC.com and https://www.LionHeartMedicineLLC.com
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Follow Dave on Facebook and Instagram: @LionHeartMedicineLLC
Music credit: Chris Bachman
