Welcome to part 1 of our first 2-part topic - Anxiety! A topic so nice we have to talk about it twice. In this episode we ground as best we can in this ungrounded (and ungrounding) energy. We approach this topic from two very different personal places, as Liz offers some tools and perspectives from her psychology background, while Dave offers how acupuncture can provide a "side door" in to tempering this energy, in addition to his own experience wrestling this inner monster.
Anxious about what's coming next in part 2? Take a breath, be present with this episode, and we'll see you soon.
For more information, visit https://www.InspiredBeingLLC.com and https://www.LionHeartMedicineLLC.com
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Follow Dave on Facebook and Instagram: @LionHeartMedicineLLC
Music credit: Chris Bachman
