In this episode, Julie takes you on a captivating journey through the seasons of self-care. Discover the three factors that influence our moods and emotions, and how social pressure impacts our well-being. Julie shares practical self-care strategies that adapt to life's challenges and unveils the concept of "self-care seasons," guiding you to find harmony, growth, and resilience throughout your self-care journey.
Link to "The Fourth Turning is Here" by Neil Howe
Link to "Seasonal Self-Care Ideas" by Notes by Thalia
Link to "Facebook Page" by Jerico Silvers
Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!
Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany
