Brenda is a serial student, teacher, and entrepreneur who believes EVERYONE GETS to have optimal health mentally ~ emotionally ~ and physically.Pulling from her extensive global experiences as an actress, model, fitness expert, and yoga instructor. Brenda began traveling the world as an aspiring Olympic gymnast at a young age. She later switched focus when she was head-hunted as the new face of Giorgio Armani’s Emporio Line. After living and working in Italy for five years, her career took her to New York and Los Angeles, where she successfully pursued feature film acting roles and continued her interest in fitness and health. Ms. Swanson’s excellent reputation bloomed as she became a Hollywood stylist and trainer for celebrity clients such as Donna Dixon, Dan Aykroyd, and Sharon Stone.Today, with a full focus on health, fitness, and wellbeing, Brenda works with clients one-on-one in the home and group studio-based classes. Due to Covid 19, Brenda has opened her Virtual Sculpt Yoga online studio. Specializing in supporting clients to maintain an awesome body, clean eating advice, and a body care line of products. As Brenda puts it, she doesn’t believe in diets; it’s about a healthy lifestyle.Here is what to expect on this week’s show:➡️ The difference between Yoga and Sculpt Yoga. ➡️ Why yoga can help you avoid osteoporosis, keeping your bones and joints strong. ➡️ The importance of keeping your muscles strong and why confusing them helps. ➡️ Watch the correct way to sculpt your stomach through crunches. ➡️ The breathing technique for Sculpt Yoga. ➡️ Learn Brenda’s tips on staying motivated. We suggest you watch on YouTube so you can see the sculpt yoga positions demonstrated by Brenda.https://www.youtube.com/channel/UCVsq_LySaDS8ghdYy3idiHQ?app=desktopConnect with Brenda: Instagram: https://www.instagram.com/brendalswanson/?hl=enTwitter: https://twitter.com/brendalswanson1Linkedin: https://www.linkedin.com/in/brendaswanson/YouTube: https://www.youtube.com/watch?v=bE4jblBhwRsWebsite: https://www.brendaswanson.com/https://www.facebook.com/brendaswanson1/ Looking for more information on Dr. Derek and Dr. Hudson Taylor? Visit https://www.drderektaylor.com/Learn more about your ad choices. Visit megaphone.fm/adchoices
