Have you ever heard of Gyrotonic movement?
Gyrotonic movement is a unique and effective form of exercise that combines elements of yoga, pilates, and rhythmic movement. It is a great way to improve your range of motion, flexibility, and strength. It is based on the principles of human anatomy and physiology. It uses a series of specialized machines to help you move through a full range of motion. The machines are designed to provide resistance and support, which helps you to move more safely and effectively.
In this episode of the Taylor method for pain-free living podcast Dr. Taylor interviews certified Gyrotonic instructor and co-owner of Gyrotonic Jupiter, Maureen Holdreith-Digulimio. They talk about Maureen’s journey into Gyrotonic from yoga and pilates. Maureen explains the Gyrotonic movement system, the method of exercise, and the noticeable positive changes to her own physical condition. She also shares who can benefit from Gyrotonic movement and the demographics of individuals that she works with.
If you would like to check out Gyrotonic Jupiter you can visit their website at www.gyrotonicjupiter.com and follow them on social media platforms at @gyrotonicjupiter
