Hey there! In today's live session, I answer a common question about how to support your heart health with nutrition in midlife.
Plus, if you feel more chaotic than confident with food, I've got just the midlife hack that will help you know exactly how to nourish your body anytime, any day.
You can learn more about this midlife hack on the blog: https://alpinenutrition.org/chaos-to-...
I'd love to hear from you! In the comments below, tell me 1 way you're going to nourish yourself this week.
Got questions? I'd love to answer them! Contact me here: https://alpinenutrition.org/contact/
Watch the recorded live video on the Savor Food and Body YouTube Channel
Get more resources to help you undiet your life on the blog
How's your relationship with food? Take the quiz to find out!
Don't miss an episode! Subscribe, rate, comment, and share. This kindness helps other women in midlife find the show too!
Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
Be you go, subscribe to the show, leave a review, and share the episode with a friend!
