What do you actually want or truly need for Mother's Day? A bouquet of flowers. Some chocolate. Artwork from your kid. A romantic thank you card from your spouse. Flowers or vegetable starts for your garden. Breakfast in bed. Brunch. Ten minutes of peace and quiet.
Or...the gift that keeps on giving, learning how to prioritize yourself ahead of everything else on your to-do list.
This episode's guest Dr. Lisa Folden says it best, "if you're not taking care of yourself, you won't be able to take care of all the things (and people) that matter most to you."
Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist (health coach), and the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC.
As a body-positive women’s health expert and health at every size (HAES®️) ambassador, Dr. Folden helps women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance, and breaking up with toxic diet culture.
Dr. Lisa is a mom of three, published author, and speaker who understands the complex needs of the modern busy woman. Therefore, she considers helping busy moms find their ‘healthy’ one of her top priorities.
Listen to hear...
- Dr. Lisa's story about why she did a 180-degree switch to embrace HAES® both personally and professionally.
- How she defines wellness and helps busy Moms in midlife redefine wellness from a weight-neutral perspective?
- When it comes to creating more time to care for yourself, meal prepping, and planning are essential. But diet culture has made it so complicated! Dr. Lisa shares the biggest challenges busy women face when trying to meal plan and prep without falling into the diet culture hole. She shares her personal strategies for meal planning that help her family and her client's families eat well every week.
- We talk about "enoughness" with exercise and what that means to Dr. Lisa as a physical therapist and how she helps clients find their "enoughness" with exercise.
- We end our conversation with 3 tips for busy moms in midlife who want to be more active, get stronger, and have more endurance.
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Get show notes at www.alpinenutrition.org/blog
Subscribe to the Savor Food and Body Community to get weekly emails with insights, strategies, and the occasional recipe. You can also download 6 Strategies to undiet your life after 40
Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
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