Cookies aren't meant to be scary. But, when you live in a society that's obsessed with thinness equals health, power, and agency, the mere idea of letting yourself go by eating a cookie is terrifying.
Janelle Banat MSOL, owner of Footlamp Consulting talks about how your brain can get pushed into a threat state in fear of your body changing and how knowing some neuroscience basics can normalize your experience with those body changes - especially in midlife with perimenopause and menopause.
Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
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