I want to dive a little deeper into the Getting Started process of healing your relationship with food because I know how
challenging it is.
I've been in your shoes trying to figure out what the heck to feed myself after years of following diet rules and prescriptions. I remember thinking, "I wish someone
would just tell me what to eat!"
Trying to keep up with all my food rules was literally sucking the joy out of my life (and driving my family bat shit crazy).
If you're frustrated too, I want to help you get past those feelings of "what now" and "what happens if I gain weight?"
I'm going to walk you through one of the very first practices that I use with my
Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
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