You know the feeling when you're running as fast as you can to get everything done on your to-do list and you end up exhausted by the end of the day with only a few tasks checked off? Ugh! If you've been feeling more exhausted, stressed, and burned out lately, this conversation is for you.
Dr. Rebecca Sornson ND returns to the podcast to talk about how to become more resilient to the chronic stressors of everyday life.
It's not about avoiding stress. The stress response in your body serves an important purpose. But when you're constantly in a fight or flight, freeze or please state, the system in your body designed to handle stress gets overworked and undernourished.
In this episode, you'll hear Dr. Rebecca's explanation of the stress cycle, how stress hormones play an important role in your life, and how to nourish yourself physically, mentally, and creatively when it feels like those stress hormones are running your life 24/7.
You'll learn 4 strategies to help you complete the stress cycle in your body, and what types of foods can support you during acute times of stress.
You're going to want to take notes on this one for sure!
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Get show notes at www.alpinenutrition.org/blog
Download 6 Strategies to Live Your Healthiest Life (without diet culture)
Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
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