How can you move through these bad body image moments or days with the least amount of distress as possible?
Part of being human is experiencing the ups and downs of body image on a regular basis. It doesn't matter if you live in a thin, fit, fat, wrinkled, young, or old body - if you're human, you've likely looked at your reflection with dissatisfaction a time or two in your life.
Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
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