Description

If you regularly dread going to medical appointments, thinking "ugh, the doctor's office again" as you remember being weight shamed the last time you went for your annual check-up and left with a long list of weight loss tips...

This interview with Dr. Maggie Landes MD will put your mind at ease by giving you simple strategies to help navigate diet cultural-isms (aka weight stigma) in health care.

In this episode, you'll learn:

• How Maggie became a Heath At Every Size® doc after spending 20+ years in the field dishing out traditional weight-centric health information and why she's so passionate about helping women change the cultural narrative about health and health care - one doctor's visit at a time.
•  Why, when you follow the money of the multi-billion dollar diet-wellness industry, "it all comes back to the idea that health is found in smallness." In reality, health represents how the body functions (or not) no matter what size your body is. 

Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org

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