It's hard and confusing to be an eater these days, isn't it?
"Eat this, don't eat that, don't eat after this time or only on these days, and don't forget to log EVERYTHING!"
It's overwhelming at best and frustrating more often than not.
Let's change that! Learn how to feed yourself with simple, straightforward strategies based on Gentle Nutrition - feeding yourself to nourish your body without complicated rules from diet culture.
Rachael Hartley RDN literally wrote the book on Gentle Nutrition and she's here to break down what gentle nutrition can mean for everyday eaters like you.
Listen to learn...
You're going to want to take notes with this one for sure!
Like what you hear? Don't forget to rate, review, and share! This kindness helps other women in midlife find the show too!
Get show notes at www.alpinenutrition.org/blog
Subscribe to the Savor Food and Body Community to get weekly emails with insights, strategies, and the occasional recipe. You can also download 6 Strategies to thrive in midlife without diet culture
Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
Be you go, subscribe to the show, leave a review, and share the episode with a friend!
