Let's continue the Getting Started Series with a brief lesson on how to have steady energy and a consistent positive mood throughout the day. This topic is near and dear to my heart because so many of my clients struggle with this when we first start working together - especially women in their later 30's, 40's, and 50's...me too!
If you've ever found yourself raiding your co-worker's chocolate stash, or belly-ing up to the office snack counter, this episode will help you understand why.
