You've done it! You've made the big decision to stop dieting and you're loving how food freedom tastes!
Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure here), and feel out of control with food.
Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org Be you go, subscribe to the show, leave a review, and share the episode with a friend!
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