Even if it feels like you're going crazy in your body, you're perfectly normal! You're just swimming in the hormonal soup of mid-life, doing your damnedest to keep up with life - kids, work, partner or spouse, aging parents, a pandemic, body changes...you know all the things life is throwing at you.
Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
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