What was your Mom's relationship with food and her body like?
Did you ever see her measure out her food, hear her say X food has Y calories in it, or X food isn't healthy?
Or that she'd need to go for a long walk or spend more time at the gym tomorrow to burn off those extra calories?
I'm talking with a fellow anti-diet dietitian and food peace advocate Gabrielle Kahn, MS RD
Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
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