What feeling are you trying not to feel (by eating the chips or sweets)?
"We don't eat for emotional reasons, we eat because we don't want to feel our emotions." - Dr. Anita Johnston
Anita Johnston, Ph.D., is a depth psychologist, storyteller, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor,
and Storytelling.
A pioneer in the field, Anita has been working with women and eating difficulties for over thirty-five years.
In our conversation, you'll hear...
Get show notes and resources at www.alpinenutrition.org/blog
Do you have an unhealthy relationship with food? Take the quiz to find out!
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Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
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