If you've ever felt completely shut down with overwhelm, stress, anxiety, and other difficult emotions and then found yourself at the bottom of a bag of Oreos or tortilla chips, this live episode is for you!
In this recorded live episode, I'll explain 4 reasons you're likely emotionally eating and show you how to connect the dots between emotional burnout, fuckit eating, and body image.
Resources mentioned in the show:
Episode 89 with Meghan Thomas: https://alpinenutrition.org/fix-emotional-burnout/
Contact me with questions and comments: https://alpinenutrition.org/contact/
Get more resources at www.alpinenutrition.org/blog
Watch the video on the Savor Food and Body YouTube Channel
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Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
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