Forgetfulness, lack of motivation, easily distracted...if you're feeling any of these things, it could be because we're closing out 2 years of a global pandemic, or because you're a woman in your 40's and your hormones are on some crazy journey and didn't leave you with the itinerary. Or maybe it's ADHD?
A diagnosis of ADHD is becoming increasingly common for adult women and unfortunately, there isn't a lot of research on how ADHD shows up in adults or women.
Join Aleta Stroch, anti-diet dietitian, mental health counselor, and ADHDer as she describes how gentle nutrition can help you regain clarity, motivation, and focus.
Listen to learn:
Whether you have an ADHD diagnosis or not, these tips can help you feel more grounded in your body and validated for feeling "a little off."
Like what you hear? Don't forget to rate, review, and share! This kindness helps other women in midlife find the show too!
Get show notes at www.alpinenutrition.org/blog
Subscribe to the Savor Food and Body Community to get weekly emails with insights, strategies, and the occasional recipe. You can also download 6 Strategies to thrive in midlife without diet culture
Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
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