If you've ever thought that your body didn't belong on a yoga mat because of its size, ability, or age, this episode is for you.
Anti-diet Dietitian and Yoga Teacher, Jessica Grosman is here to challenge the diet-wellness culture view of yoga and offer tips on how you can find a greater sense of calm on or off the mat.
Hear how Jessica defines yoga as an intersection or integration of body, mind, and breath in the present moment.
Meaning it doesn't matter what your body looks like, what it's wearing, or what age it is, yoga is for Every Body.
Learn Jessica's top 4 suggestions for finding peace and balance in your busy day no matter how many hats you're wearing, how many fires you have to put out, or how many family members you're herding.
Plus, walk away with strategies on how to find greater pleasure and satisfaction with your eating experiences and tune out the noise of diet culture.
We packed a lot of insight into this show that you don't want to miss.
As always the post-show conversation happens over in the Savor Food and Body Private Community on Facebook. Get your personal invitation below.
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Get show notes at www.alpinenutrition.org/blog
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Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
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