Can weekends really be the downfall of your health and fitness journey? This episode challenges the notion of the cheat meal mentality and uncovers how the lack of weekend structure can undo all your hard work from the week.
I chat about:
- What to do when 'doing what you can' on the weekends doesn't feel like enough
- How to avoid the groggy, soggy, feeling like a bump on a loggy Mondays
- You know your cheat meal system isn't working when it turns into a cheat week
- Why 'I'll just have one drink' usually turns into 10 and half of a pepperoni pizza
- It's not actually the cheat day itself that impacting you, its the after effects
- 6-steps to cleaning up your weekends
- Wait... weekends happen every week?
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