CO Retreat: https://www.makesumgains.com/hot-girl-reset
In this episode, I break down:
- The science of your nervous system: sympathetic (fight/flight) vs parasympathetic (rest/heal).
- Why you can’t “out-supplement” a dysregulated nervous system.
- The monkey and the shiny object metaphor: how humans cling to the very things making us miserable.
- What a full year of “being” instead of “doing” might actually look like.
- Real-life practices to help your body finally downshift:
- The uncomfortable truth: when the noise is gone, when you stop distracting yourself, your real desires surface.
