Welcome back to Proof It's Possible! In this episode, we sit down with wellness coach Laurie Lomenda for an inspiring conversation about health, aging, and the powerful shift from chasing aesthetics to embracing strength and self-love.
Laurie shares her incredible journey from elite athlete to certified personal trainer, nutritionist, and growth coach—and opens up about how becoming a wife, mom of four boys, and dog mom shaped her passion for helping women, especially over 40, find sustainable wellness in their real, busy lives.
She also dishes on her experience as an attendee at the most recent Ultimate Girls Trip—a powerful, connection-driven event that deepened her commitment to personal growth and empowering women.
Tune in to hear:
What does wellness mean to you right now—and how could self-love make all the difference? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!
This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info
Connect with Laurie:
For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram
Dayle:
• Instagram
• Facebook
• LinkedIn
• Website
• Interior Design
Jamie:
• Instagram
• Facebook
• LinkedIn
• Website
