Join us for an enlightening and engaging episode as we delve into the world of health and wellness tailored specifically for Latinos! Hosted by Eric and co-host Mando Gomez, Episode S01Ep Nueve is jam-packed with valuable insights and lively discussions.
🥗 Health for Latinos - Diet, Interventions, Metabolic Health: From traditional delicacies to modern interventions, we're uncovering the secrets to maintaining a healthy lifestyle. Dive into the world of metabolic health, explore interventions like fasting and exercise, and learn about optimizing your well-being.
🎩 Etiquette: Ever wondered about Mexican wedding customs and quirky dance moves like the "Macarena"? We've got you covered! Discover the fun and cultural side of etiquette that keeps traditions alive.
🗣️ Why are Hispanics Afraid of Health? Join us as we candidly explore the reasons behind the hesitation in prioritizing health within the Latino community. Personal stories and cultural insights abound.
⚙️ Interventions for Optimal Health: Discover a plethora of strategies to fine-tune your health, from testosterone to fasting techniques like OMAD and ADF. Uncover the role of exercise and muscle mass maintenance in your well-being.
🍽️ Diet and Metabolic Health: Delve into the heart of the Hispanic diet, examining its impact on metabolic health. We'll discuss the challenges of fast food and provide tips for mindful eating.
🔍 Prevention and Vital Checks: Stay one step ahead of potential health issues with regular check-ups and innovative devices like continuous glucose monitors. Learn about crucial tests for vitamin deficiencies and more.
🧠 Mental Health and Self-Care: Your mental well-being matters just as much! Explore effective therapies like CBT and RTT, and discover alternative approaches such as psychedelics. Plus, gain insights into valuable resources for mental wellness.
💅 Vanity and Aesthetics: Embrace your unique beauty while taking steps to care for yourself. We're discussing procedures like Botox, liposuction, and more, all in the spirit of feeling and looking your best.
🎉 Join Eric and Mando on this exciting journey of empowerment, education, and self-discovery. Don't forget to hit that like button, subscribe for more insightful content, and ring the notification bell so you never miss an episode. Let's cultivate a healthier and happier lifestyle together!
