What do you habitually say to yourself? How do you treat yourself? What habits do you have that you'd like to get rid of?
In this episode, I talk to mindset & weight loss coach Lesley Zwick about how to silence the voice of your inner critic and create kinder, more effective habits of thinking.
We talk about:
This episode is packed with useful tools, I hope you enjoy it!
Connect with Lesley on Instagram here.
Access her FREE Habit Finder tool here.
If you’re done playing small and ready to lead yourself — you’re in the right place.
I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.
Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.
🌀 Want to work together?
Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com
Questions or ready to chat?
DM me on Instagram @emmaobriencoach
or book a free connection call HERE.
