I went for a walk on the wild side and ended up falling into a pile of sh*t. But I'll tell you what I got out of it, aside from sore feet and 6.5 hours of suffering; resilience.
You build resilience by doing hard things and in this episode I share what happened when I overestimated my hiking skills along with my ability to dress appropriately.
You can see some snippets of the scenery, the troop of baboons we had to walk through and what a 44 year old looks like when they are eviscerated by a hike in a national park here.
If you’re done playing small and ready to lead yourself — you’re in the right place.
I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.
Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.
🌀 Want to work together?
Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com
Questions or ready to chat?
DM me on Instagram @emmaobriencoach
or book a free connection call HERE.
