Is stress a big problem in your life?
Can you relate to feeling so stressed out that you can't think straight?
Maybe you struggle to remember a time when you didn't feel overwrought?
Or perhaps you're living with a partner whose stress levels are adversely impacting your relationship?
If stress is a problem in your life, this episode is for you.
I can empathise 100% with the damaging effects of chronic stress and thanks to my own experience (which I share in this episode) I know what it takes to firstly manage and secondly reduce stress so it no longer rules the roost.
Episode highlights:
Stress reduction is achieved when you know how to manage the internal effects of your external circumstances - this episode will help you get started.
Download the PDF version of 5 Practical Strategies to Reduce Stress here.
Register for the STRESS LESS Workshop on Tuesday 1st October here.
Connect with me on Instagram @emmaobriencoach here
If you’re done playing small and ready to lead yourself — you’re in the right place.
I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.
Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.
🌀 Want to work together?
Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com
Questions or ready to chat?
DM me on Instagram @emmaobriencoach
or book a free connection call HERE.
