Description

In this episode, Dr. Meditation provides 3 simple ways meditation helps to transform your mindset so you can begin to transform your life.

1. Helps to tap into your subconscious mind.
2. It allows you to take time and provides the space for you to listen to your higher power.
3. Help to redirect your thoughts, especially the negative ones.

If you want to learn more about the meditations, affirmations & songs discussed in this episode check out Dr. Daryll's album Highest Version of Me.

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