In today’s episode, Larissa and Tarrah begin with a candid discussion about the challenges they are facing personally, highlighting the importance of acknowledging difficult times even while offering advice to others. They stress the significance of having a toolbox filled with coping mechanisms and strategies to navigate through tough periods.
The main topic of the episode revolves around handling career and mom life as a single parent, with Larissa recently going through a divorce. She shares her experiences of transitioning into a new leadership role at work during this challenging time. The emotional and physical toll of the divorce, coupled with work pressures, takes a toll on her well-being. However, she discusses the support she receives from friends and colleagues who understand her situation and advocate for her during this phase.
Larissa and Tarrah emphasize the importance of having a supportive work environment that values the well-being of employees and recognizes that personal challenges can impact professional performance. They discuss the need for leaders to understand and acknowledge the struggles faced by single parents and employees going through difficult life transitions. Additionally, they emphasize the significance of developing coping mechanisms and strategies to maintain a work-life balance during challenging times.
Throughout the episode, they share various tools in their own toolboxes, including activities such as going to the gun range, practicing yoga, engaging in creative hobbies, and spending time outdoors to regulate their nervous systems and reduce stress. They encourage listeners to create their own toolbox and identify what activities or practices help them cope with challenges.
In conclusion, the episode sheds light on the struggles and triumphs of single parents managing careers and motherhood, offering insights and support for those facing similar circumstances. Tune in to know more about the importance of self-care, understanding, and empathy in the workplace to foster a healthy work environment for all employees!
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