With every circumstance and experience you’ve ever had – things in your past and in your present - you have created perceptions and stories around each of those experiences simply based on the way your brain functions.
Those stories have formed who you are today – how you think, how you act or behave, what you believe, how regulated your emotions are… or are not. We are connected to those experiences through thoughts and emotions in our brain. Psychologists call this Neuro-association. It is critical to discover what we are connected to and disconnected from so we can see how they’re impacting our life right now.
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