Buckle up as we immerse ourselves in the world of holistic wellness, contemplating how our thoughts can shape our overall wellbeing. Navigating through traditional and functional medicine, we delve into the importance of setting long-term health goals. Our journey also includes a fun detour sharing some of my family's delightful Halloween escapades.
Pressing play on this episode, you'll find yourself questioning the relentless pursuit of weight loss. Is it worth sacrificing precious family time, skipping on food you love, and even taking potentially harmful medication? We challenge you to rethink your priorities, and ask yourself what truly matters in your life. This podcast is more than just a chat about wellness; it's an invitation to introspect, to perhaps, reassess what wellness means to you. So come along, let's start this enlightening journey together!
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