Could PCOS be the reason behind your fatigue, weight struggles, or irregular cycles?
Today on the Wellness with Vanda podcast, I’m joined by Tianna Trinidad, a former bedside nurse turned women’s health advocate and the founder of Loved, Served, Warm. After her own journey navigating PCOS and pregnancy loss, Tianna developed the Healthy PCOS Protocol, helping women balance hormones, improve metabolic health, and optimize fertility.
In this episode, we’re diving deep into:
✔️ What PCOS really is (it’s not just about cysts!)
✔️ How most women find out they have PCOS and why it often takes years to diagnose
✔️ What symptoms to watch for (even if your period seems “normal”)
✔️ How to approach your doctor and advocate for yourself
✔️ Natural ways to start managing PCOS today
Grab The Healthy PCOS Protocol by clicking here.
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Free Resources:
Hormones 101 Training:
https://wellnesswithvanda.com/hormones101
Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
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