I am not sure there is a bigger parenting challenge for me than knowing how to navigate my kids big emotions. That feeling of wanting to make everything better for them - but knowing this is something they need to work through - kills me! The amazing Sarah Boyd is an expert on building resilience in kids and we had the most fascinating chat. Listen in to hear about: - What resilience is (I have never heard a description like Sarah's) - Why, as parents, we need extra tools to navigate brand new challenges - Why we need to allow our kids to experience negative emotions - A stunningly simple solution that will reduce anxiety and shift kids who are overwhelmed in an instant (I think I said the words "this idea has just changed my life"!!)
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