Key Takeaways:
- Tune out to tune in. Step out of the matrix to change your world.
- Our dreams are just beyond our comfort zone. But we must be willing to lean into what we fear.
- The importance of movement to help get you centred, especially when shifting your mindset sounds like a challenge.
Celebrity trainer and spiritual advisor Jennifer Pilates shares her incredible journey from a corporate role in the senior living industry to a holistic healing expert after a devastating car accident. In this episode, we explore the profound importance of acknowledging and sitting with our negative emotions, yet remembering the power of intuition and how it can be enhanced through movement, meditation, and mindful practices. Emphasizing the transformative power of physical movement, from walking to dancing, as a vital tool for emotional processing and reconnection with our body, mind, and spirit.
From dictating a book chapter while displaced by a hurricane to using Pilates for spiritual connection, Jennifer reminds us of our innate resilience and creative potential that, can emerge even in the most chaotic circumstances. Tune in to learn practical ways to break through blocks and align with your highest self, whether you're navigating entrepreneurship or personal challenges.
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Connect with us!!!
Instagram @discovertheothersideoffear
Youtube The Other Side of Fear Podcast
Kertia's Email: discovertheothersidepodcast@gmail.com
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All health and mental health topics within the content of this body of work are for informational, discussion, reflective, and entertainment purposes only. The Other Side of Fear and its contents does not replace nor does it claim to replace the knowledge, expertise and advice of licensed healthcare professionals.
Always seek the advice and care of qualified healthcare practitioners, with any questions or concerns you may have regarding the condition of your mental health, overall health and well being. Take all advice from your health providers seriously and do not refrain from nor delay seeking medical attention or otherwise professional advice related to your health and wellness.
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The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of The Other Side of Fear, its subsidiaries, or any entities they represent.
